Here’s what to expect
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FIRST DAY OF TRAINING?
CARDIOMON, WED, FRI
High-energy workouts that are designed to develop cardiovascular endurance and long-term fitness improvements.
RESISTANCETUES, THURS, SUN
Resistance exercise that incorporates functional movement patterns in workouts designed to build full-body strength.
A mix of cardio and resistance training that will improve your strength and fitness.
10 MINUTES BEFORE CLASS
Arrive 10 minutes before class to meet your trainer. They’ll check you in, get you sorted, and walk you through what to expect.
Line up on the blue track and the trainers will take you step-by-step through each exercise.
Time for your warm up. The trainers and F45TV will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of fun. Our trainers will support you every step of the way, while F45TV will guide you and Prodigy FM will move you.
This is team training. This is life changing. This is Prodigy.