F45 Training is a global fitness community specializing in innovative, high intensity group workouts that are fast,fun and proven to get rapid results for members.
GET STARTEDF45 Training is a global fitness community specializing in innovative, high intensity group workouts that are fast, fun and proven to get rapid results for members.
WELCOME TO THE WORLD’S FASTEST GROWING FUNCTIONAL TRAINING COMMUNITY.
The F stands for Funtional Training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun
PLAY VIDEOThe F stands for Funtional Training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun…
PLAY VIDEO
The F stands for Funtional Training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun
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1713 Montgomery Highway, Birmingham, AL, United States
[email protected]
(205) 407-3680
@F45-South-Hoover-141934523084727/
#f45_training_south_hoover
Corporate Trainer
F45 is specifically designed to provide a functional full-body workout while im,proving energy levels, metabolic rate, strength, and endurance.
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.
F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.
F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.
F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.
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All of our workouts are developed through a “Stage and Gate” process. When we formulate a new workout, we test it in one studio. We review and document the results. Revisions are made. We then run the new trial workout in three studios. Following this final testing and revision period, we then release the new workout to the entire F45 Training network. These new workouts are only launched once they’ve been meticulously honed and perfected by our team in the F45 Athletics and Peak Performance Department.
The product of research, testing and refinement, every F45 workout is groomed for excellence. Our laborious fitness investigations yield a vitalizing and robust training platform that continually challenges our members of all fitness levels and abilities.
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
Line up on the blue track and the trainers will take you step by step through each excercise. No suprises here.
With over 4,000 exercises and 36 workouts in our database you’ll never take the same class twice!
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The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.
LEARN MoreF45 Training is a global fitness community specializing in innovative, high intensity group workouts that are fast,fun and proven to get rapid results for members.
GET STARTEDF45 Training is a global fitness community specializing in innovative, high intensity group workouts that are fast,fun and proven to get rapid results for members.
GET STARTEDF45 Training is a global fitness community specializing in innovative, high intensity group workouts that are fast,fun and proven to get rapid results for members.
GET STARTEDAll F45 Training Studios are independently owned and operated.
If you would like to join or find a specific F45 Training Studio, please use the Find a Studio page.
Once you’ve found the studio you prefer, all of their contact information will be displayed.
Please contact the studio where you signed up for your membership with any billing questions or to change your billing information.
If you’d like to contact a specific Studio head to their website to see their contact options, otherwise send us a message on our Facebook page to contact our support team. Click the Facebook Logo below to head to our page.
Each studio is individually owned and pricing changes slightly across locations. Please use the Find a Studio page to contact your nearest studio for pricing.
The membership covers 1 location. You will find that once you start training with a gym and become friends with people who train there and the staff you are not likely to change to another gym. If you would like to train at multiple locations most studios offer a 10 pass which you can pre-purchase. Please use the Find a Studio page to contact your nearest studio for pricing.
Each class is a HIIT workout, no workout is the same, we offer 3 cardio and 2 resistance days with 1 super circuit that has both resistance and cardio . Please visit the site for the studio closest to you for further updates and class timetables.
Each studio is individually owned you will need to use the Find a Studio page to contact the studio you have purchased the voucher for to book in your Groupon sessions.
Each studio is individually owned you will need to use the Find a Studio page to contact the studio to book in your classes and see the timetables.
you will need to use the Find a Studio page to contact the studio to update your login details.